Thyroid ki wajah se weight badhta hai, thakan rehti hai aur mood bhi irritate hota hai… Lekin ek chhoti si Ayurvedic aadat aapki help kar sakti hai.
“Subah khali pet garam paani ke saath 4–5 soaked methi dana (methi seeds) lena shuru kijiye.
Methi thyroid hormones ko balance karne me madad karti hai, metabolism improve karti hai aur digestion ko bhi strong banati hai.
Dusra nuskha – apne diet me ashwagandha aur triphala ko include kijiye. Ye dono stress hormones ko control karke thyroid function ko naturally support karte hain.
Aur ek simple lifestyle hack – thyroid patients ko plastic bottles se paani peene se bachna chahiye, kyunki plastic ke toxins thyroid ko aur weak kar dete hain.”
“Aapko ye remedy helpful lagi? Agar aap chahte ho main aur bhi simple ghar ke nuskhe thyroid aur hormones ke liye share karun, to comments me likho ‘Thyroid’. Aur video ko save karna mat bhoolna.”