Periods ke time agar dard bahut zyada hota hai na
toh sabse pehle hot water bag lower tummy pe rakho, kam se kam 10 minute.
Cramps instantly relax hote hain.
Dusra, ek cup garam paani me thoda ajwain daal ke pee lo,
gas aur bloating dono me relief milta hai.
Aur teesra, ek simple stretch karo — jaise butterfly pose,
body ki tightness kam hoti hai.
Ye 3 cheeze sach me kaam karti hain. Try karke dekhna.
Aur haan, aise hi easy aur kaam ke health tips chahiye
toh milte hain agle short me – follow karna mat bhoolna.
Agar aapko constipation rehta hai roz,
toh sabse pehle subah uthte hi ek glass garam paani me nimbu daal ke piyo –
ye bowel movement activate karta hai.
Dusra, overnight soaked kishmish ya anjeer le lo,
fiber high hota hai, pet clean rakhne me madad karta hai.
Aur teesra, rozana ek fixed time pe toilet jao –
body uss timing ko adapt kar leti hai.
Bas in teen habits ko daily rakhna shuru karo,
toilet ka tension khatam.
Aur agar aapko ye short helpful laga ho,
toh aise aur bhi videos ke liye channel ke saath jude raho.
Agar ghutno me dard rehta hai
toh sabse pehle heavy sitting avoid karo — jaise zameen pe baithna,
kyunki joint pressure badhta hai.
Doosra, subah uthkar ek simple exercise karo —
bed par baithke legs ko seedha karke halki cycling motion me move karo.
Teesra, haldi aur saunth powder ko dudh me mila ke
raat ko sone se pehle lo — ye inflammation kam karta hai.
Aur haan, tel se halka massage bhi faydemand hota hai,
specially castor oil ya til ka tel.
Ghutno ka dard age ka nahi, lifestyle ka result bhi ho sakta hai.
Toh in cheezon ko daily routine me shamil karo.
Aur agar ye video helpful laga ho,
toh agli baar ke liye ek simple kaam karo — channel ko zaroor check kar lena.
Har roz ek naya health tip yahi milega.
Agar aapko arthritis ki wajah se ghutno me dard aur sujan rehti hai,
toh sabse pehle ek cheez yaad rakho – inactivity se aur bigadta hai.
Roz subah ek simple stretching karo,
jaise bed par baithke paon ko dheere-dheere seedha aur fold karna.
Motion maintain karna sabse important hota hai.
Doosra, ek spoon methi dana raat ko bhigo ke subah kha lo,
anti-inflammatory hota hai, swelling kam karta hai.
Aur teesra, mustard oil me garlic garam karke
us tel se halki malish karo – pain me relief milega.
Thand aur gili jagah se bachke raho,
arthritis me ye triggers ban jaate hain.
Aur haan, agar dard daily zyada ho raha ho toh doctor se consult zaroor karo.
Aise hi useful tips ke liye video ko like karo,
aur next reel me fir milte hain — tab tak health ka khayal rakho.