Diabetes ek aisi condition hai jahan blood mein sugar level zyada ho jata hai. Agar baar-baar pyaas lagti hai, bar bar bathroom jaana padta hai, ya weight gir raha hai, toh doctor se check-up zaroor karvao. Apni diet mein processed sugar kam karo, fresh fruits aur veggies badhao, Diabetes ko control karna mushkil nahi, bas thoda discipline chahiye. Agle reel mein baat karenge diabetes friendly foods ki.
High blood pressure, ya hypertension, tab hota hai jab aapke blood vessels par extra pressure padta hai. Zyada namak khana, stress, aur physical inactivity iska bada karan hain. Blood pressure control karne ke liye, salt kam karo, regular exercise karo, Healthy lifestyle se aap apne heart ko strong bana sakte ho.
Heart disease duniya bhar mein sabse badi health problem hai, lekin aksar log iske symptoms ko ignore kar dete hain. Iska sabse bada reason hota hai unhealthy lifestyle jaise zyada oily aur processed foods khana, physical activity ki kami, aur smoking. Symptoms mein chest pain, breathlessness, extreme thakan, aur kabhi kabhi dizziness shamil hain. Heart disease ko prevent karne ke liye apni diet mein fruits, vegetables, whole grains aur healthy fats shamil karo, Smoking chhodo aur apne weight ko control mein rakho.
Stroke ek medical emergency hai aur har second matter karta hai. Result? Brain cells kuch hi minute mein marne lagte hain. Stroke ke common signs yaad rakhne ke liye ek easy trick hai: FAST Agar kisi mein ye signs dikhai dein, turant medical help lo. High blood pressure, diabetes, smoking, aur unhealthy diet stroke ke major risk factors hain. Agli reel mein baat karenge stroke ke baad recovery tips par.
Obesity sirf weight ka issue nahi hai ye ek chronic health condition hai jo aapke poore body system ko affect karti hai. Agar aapka BMI 30 se upar hai, toh aap obesity category mein aate ho. Obesity ka main reason hota hai unhealthy diet, sedentary lifestyle, stress eating, aur lack of sleep. Lekin good news ye hai ki aap isse reverse kar sakte ho. Crash diets kaam nahi karti — consistency karti hai.
Tuberculosis ya TB ek serious infectious disease hai jo zyada tar lungs ko affect karti hai. TB ke common symptoms hain do hafton se zyada chalne wali khansi, khoon aana, weight loss, raat mein pasina, aur mild fever. TB ka treatment possible hai, lekin sirf tab jab dawaiya time par aur pura course complete kiya jaye. Agar kisi ko TB ke symptoms dikh rahe ho, toh turant test karao — jaise sputum test ya chest X-ray. TB ko haraya ja sakta hai — awareness, time par diagnosis, aur proper treatment se.
Dengue ek viral infection hai jo Aedes machhar ke kaatne se hota hai. Dengue ke common symptoms hote hain: Dengue ka koi specific treatment nahi hai sirf symptoms manage kiye jaate hain. Hydration is key — pani, ORS, coconut water — jitna ho sake utna lo. Prevention ke liye — pani jama na hone do, machhar-dani ka use karo, aur full-sleeve kapde pehno.
Malaria ek serious disease hai jo female Anopheles machhar ke kaatne se hoti hai, Malaria ke common symptoms hote hain: Malaria ka test simple blood test se hota hai, aur ilaaj ke liye antimalarial medicines di jaati hain. Prevention is better than cure:
Depression sirf udaasi nahi hai ye ek mental health condition hai jo har cheez ko affect karti hai: Agar aap ya koi aapka apna roz subah uthkar thaka hua mehsoos karta hai, kisi cheez mein interest nahi bacha,khud ko blame karta hai, ya akela mehsoos karta hai. Problem yeh hai — log isse “drama” ya “kamzori” samajhte hain, lekin ye ek medical condition hai, jiska ilaaj possible hai. Depression ka solution sirf “positive socho” nahi hai Sabse pehla step hai: baat karna — kisi close insaan se, ya mental health professional se.
Anxiety ka matlab sirf ghabrahat nahi hota. Aksar log kehte hain, “Arre chill karo!” Lekin good news? Anxiety manageable hai. Start small: Agar anxiety roz ki life ko affect kar rahi hai, toh therapy lena strength ki sign hai, weakness ki nahi.
Stress aur burnout… dono ek jaise lagte hain, par asal mein dono alag hote hain. Stress mein aap kaam zyada kar rahe hote ho, lekin andar kahin na kahin umeed hoti hai ki sab theek ho jayega. Burnout mein ye umeed bhi chali jaati hai. Har din agar aap thakan mehsoos kar rahe ho, chidh-chidhaapan badh gaya hai, aur motivation bilkul khatam ho chuki hai, toh ye burnout ke clear signs hain. Isse deal karne ka ek simple tip hai — micro-breaks lena shuru karo. Har 90 minute kaam ke baad sirf 5 minute ke liye screen se door ho jao, gehri saans lo, aankhein band karo. Ye chhoti si break aapke mind aur body ko reset karne mein madad karti hai. Aur sabse zaroori baat — yaad rakho, tum machine nahi ho. Self-care koi luxury nahi hai, ye zarurat hai. Agli reel mein hum baat karenge un 3 habits ki jo burnout ko reverse karne mein help karti hain. Apne liye waqt nikaalna seekho — kyunki tum matter karte ho.
Bipolar disorder ek serious mental health condition hai jisme mood extreme levels tak swing karta hai — Manic phase mein insaan over-energetic ho jata hai — Log kehte hain “ye toh mood swing hai” — Ilaaj possible hai — therapy, medication aur regular lifestyle se condition manage ki ja sakti hai. Agar aap ya koi close insaan aise patterns se guzar raha ho, toh unke saath baitho, unki suno — bina judge kiye.
Agar koi kehta hai, “Mujhe lagta hai zindagi bekaar hai,” Suicidal tendencies aksar tab aati hain jab insaan extreme emotional pain se guzar raha hota hai — Agar aap khud aise thoughts se guzar rahe hain — toh pehla step hai: baat karo. Aur agar aapko lagta hai ki koi aapke aas paas struggle kar raha hai, toh unse poochho: Agle reel mein baat karenge: kya karna chahiye agar kisi apne mein suicidal signs dikhai dein.
Addiction sirf habit nahi hoti ye ek mental health disorder hoti hai. Addiction brain ke reward system ko hijack kar deta hai. Iska matlab ye nahi ki wo kamzor hai — iska matlab hai unhe help ki zarurat hai. Sabse pehla step hai: accept karna ki help chahiye.
Computer Vision Syndrome jise hum commonly kehte hain eye strain. Ye tab hota hai jab aap long hours screen pe concentrate karte ho — bina blink kiye, bina break liye. Good news? Ye easily preventable hai. Use the 20-20-20 Rule: Aur haan — blue light filter ON karo, aur agar zarurat lage toh anti-glare glasses use karo. Agle reel mein baat karenge: office ya home setup kaise karein jisse aankhon ko stress na ho.
Back aur neck pain aaj kal har second insaan ko ho raha hai — Lambi der tak jhuk kar phone chalana, galat tarike se laptop pe kaam karna, Common symptoms? Good news? Thoda sa awareness se aap iska solution shuru kar sakte ho. 🔹 Har 30-40 minute baad screen se break lo Aur haan, sleeping position bhi matter karti hai.
Poor posture ka matlab sirf jhuk ke chalna nahi hota Phone scroll karte hue jhukna, laptop pe kaam karte waqt shoulders aage le aana, Common effects? Fix karna mushkil nahi hai: ✔️ Sit straight with your back supported Aaj chhoti si habit sudharo, taaki kal body thank-you bole.
Raat ko sote waqt neend nahi aati? Aaj ke time mein stress, screen time, irregular routine aur caffeine — Lekin good news ye hai: 🌙 Fix a sleep time — roz ek hi waqt sone ki koshish karo Aur yaad rakho — sote waqt phone scroll karna neend ka sabse bada dushman hai. Agle reel mein baat karenge: ek perfect bedtime routine jo neend laane mein madad karta hai.
Mobile ya Internet Addiction ek behavioral disorder hai Iske common symptoms hote hain: Ye addiction stress, boredom, ya emotional escape ki wajah se develop hota hai. Treatment ke liye therapy aur digital detox techniques use ki jaati hain. Do this:
Arthritis ek chronic joint condition jo aapke movement ko slow aur painful bana sakti hai. Subah uthte hi joints stiff lagte hain? Arthritis ke common types hain: Common symptoms? Good news? 🧘♀️ Gentle stretches karo
Alzheimer’s Disease ek progressive brain disorder hai Alzheimer’s ke common symptoms hote hain: Iska exact cause clear nahi hai, lekin genetics, age aur brain changes iske major factors hain. Alzheimer’s ka koi permanent cure nahi hai, Prevention ke liye:
Hearing aur Vision Loss do important sensory impairments hain Hearing loss ke common symptoms hote hain: Vision loss ke signs hote hain: In dono problems ke common causes hain: Treatment main Vision loss ke liye glasses, surgery (jaise cataract), ya medications depending on cause. Prevention is better than cure: Aankhon aur kaanon ka khayal rakho — kyunki duniya inhi se dekhte aur sunte ho.
PCOD ya Polycystic Ovarian Disease ek hormonal disorder hai PCOD ke common symptoms hote hain: Ye condition mainly hormone imbalance ki wajah se hoti hai — PCOD ka koi permanent cure nahi hai, Kya kre: PCOD common hai, lekin manageable bhi — awareness aur routine se health handle ki ja sakti hai.
Menstrual disorders un problems ko kehte hain jo mahawari (periods) ke pattern, flow, ya pain se judi hoti hain. Common menstrual disorders mein aate hain: 🔸 Amenorrhea — jab periods ruk jaate hain Symptoms ho sakte hain: Diagnosis mein blood test, hormone check, ultrasound, aur medical history li jaati hai. Prevention or Management ke liye:
Menopause ek natural phase hai jo tab aata hai jab mahilaaon ke periods permanently band ho jaate hain — usually 45–55 saal ke beech. Menopause ke pehle ki stage hoti hai: Perimenopause, jahan hormones fluctuate karte hain, aur irregular periods shuru ho jaate hain. Common menopause-related issues hote hain: 🔸 Hot flashes Symptoms gradually develop hote hain — isliye log aksar confuse ho jaate hain ya ignore kar dete hain, soch kar ki “ye toh age ke saath hota hai.” Treatment and management include: 🔹 Hormone replacement therapy (HRT) — doctor ki advice se Care tips:
Infertility sirf aurat ka issue nahi hota. Sabse pehle — dono partners ko check-up karwana chahiye, sirf ek ko nahi. Men ke liye — alcohol, smoking aur stress sperm quality ko directly affect karte hain. Aur yaad rakho — age matter karti hai. Infertility treat ho sakti hai, but delay karna risk badhata hai.
Breast aur Cervical Cancer dono silent killers hain. Women, har mahine apne breasts ka self-exam karo. Cervical cancer ke liye — Pap smear test karao, har 3 saal mein. Aur haan, HPV vaccine — 9 se 26 saal ki age mein lena best hota hai. Awareness se hi life bachi ja sakti hai. Aise aur life-saving health facts chahiye?
Thyroid Disorders ka matlab sirf weight gain ya loss nahi hota! Pehla kaam? Thyroid test (TSH, T3, T4) karwao — bina test ke andazey mat lagao. Thyroid ko lightly mat lo — chhoti si gland hai, par poori body pe control hai.
Lupus ek autoimmune disease hai, jisme body ka immune system apne hi cells ko attack karta hai. Symptoms alag-alag ho sakte hain — Lupus ki wajah se inflammation hota hai, jo organs ko damage kar sakta hai agar timely treatment na mile. Isliye agar aapko unexplained thakan ya joint pain lagatar ho, Lupus ko control kiya ja sakta hai medicines aur lifestyle changes se, Stay informed, stay healthy!
Rheumatoid Arthritis, yaani RA, ek autoimmune disease hai jisme body ke immune cells joints par attack karte hain. RA sirf joints tak simit nahi, ye body ke doosre parts ko bhi affect kar sakta hai. Jyada der tak treatment na karne par joints permanently damage ho sakte hain. Early diagnosis aur regular medication se RA ko control kiya ja sakta hai, Agar aapko joint pain aur sujan lagatar ho, toh doctor ko jaldi dikhana zaroori hai. Rheumatoid Arthritis ko samjho, control karo, aur apni zindagi ko behtar banao!
Ye sirf sugar khane se nahi, lifestyle habits se bhi hota hai.
aur roz thoda walk karna shuru karo.
Chhoti chhoti changes se badi health difference aa sakti hai.
Stay healthy, stay aware!
Iska matlab heart ko zyada mehnat karni padti hai, jo health ke liye dangerous ho sakta hai.
Agar aapko frequent headaches, dizziness, ya breathlessness ho, toh doctor ko consult karna zaroori hai.
aur processed foods se door raho.
Heart disease tab hoti hai jab heart ki blood supply mein dikkat aati hai, ya heart muscle weak ho jata hai.
High blood pressure, diabetes, aur obesity bhi heart disease ke risk factors hain.
Agar ye symptoms nazar aaye, toh doctor se turant milna chahiye.
rozana exercise karo, aur stress ko manage karna seekho.
Yeh chhoti chhoti aadatein aapke dil ko sehatmand rakh sakti hain.
Ye tab hota hai jab brain tak blood supply ruk jaati hai, ya to blockage ke wajah se, ya rupture ke karan.
Jitni der, utna damage.
F – Face drooping
A – Arm weakness
S – Speech difficulty
T – Time to call emergency
Waiting ka matlab ho sakta hai permanent brain damage — ya death.
Prevention possible hai — healthy khana, regular exercise, aur BP aur sugar check karte rehna zaroori hai.
Tab tak yaad rakho: FAST ka matlab sirf tezi nahi — ek zindagi bachane ka signal hai.
Heart disease, diabetes, high blood pressure, even joint pain sab kuch obesity se linked hai.
Lekin sirf numbers pe mat jao lifestyle pe focus karo.
Roz ke chhote choices jaise sugary drinks, processed foods, aur sitting for long hours gradually fat ban jaate hain.
Start with 30 minutes brisk walk, sugar aur junk food ko cut karo, aur apni plate ka size half karo.
Ye Mycobacterium tuberculosis naam ke bacteria se hoti hai, aur hawa ke zariye ek person se doosre tak fail sakti hai
Aksar log ise normal viral samajh ke ignore kar dete hain jo dangerous ho sakta hai.
Midway treatment chhodna na sirf khud ke liye risky hai, balki disease ko drug-resistant bana deta hai.
TB ka ilaaj free mein available hai government centres par bhi.
aur ye machhar din mein kaat-ta hai, raat mein nahi.
High fever, severe headache, aankhon ke peeche dard, joint aur muscle pain, red rashes, aur kabhi-kabhi bleeding.
Isliye ise “breakbone fever” bhi kaha jata hai.
Paracetamol le sakte ho, lekin aspirin ya ibuprofen bilkul mat lo ye bleeding ko badha sakte hain.
Aur haan, dengue mein platelet count monitor karna zaroori hota hai.
Machhar ko mat failne do — dengue rokna tumhare haath mein hai.
aur isse hota hai Plasmodium parasite ka infection jo blood mein ghuskar liver aur red blood cells ko attack karta hai.
High fever with chills, body pain, nausea, sweating, aur kabhi-kabhi vomiting.
Ye symptoms infection ke 10-15 din baad shuru hote hain — isliye log confuse ho jaate hain.
Lekin der karna dangerous ho sakta hai — severe cases mein ye jaanlewa bhi ho sakta hai.
Machhar-dani ka use karo, mosquito repellent lagao, aur pani ko jama na hone do — kyunki ye machharon ke breed karne ki jagah hoti hai.
sochne ka tareeka, mehsoos karna, kaam karna… sab kuch.
toh ho sakta hai ye depression ho.
therapy, counselling, aur kabhi-kabhi medication bhi zaroori hota hai.
Aur agar aap sun rahe ho, toh kisi ka sahara bano — judge mat karo.
Ye ek constant, overthinking wali state hoti hai jahan chhoti si baat bhi badi lagti hai.
Dil tez dhadakna, pasina aana, restlessness, ya lage ki kuch galat hone wala hai —
ye sab anxiety ke signs ho sakte hain.
Lekin anxiety mein “chill” karna easy nahi hota.
Ye body aur brain dono ka reaction hota hai — real ya imagined threat ke liye.
Har din sirf 5 minute deep breathing karo — 4 seconds in, 4 seconds hold, 4 seconds out.
Caffeine kam karo, aur apna sleep schedule fix karo.
Aur sabse zaroori — kisi trusted insaan se baat karo.
kabhi manic high, toh kabhi depressive low.
kam neend mein bhi hyper active, impulsive decisions, aur kabhi-kabhi overconfidence ya racing thoughts.
Lekin depressive phase mein wahi insaan bilkul low feel karta hai —
hopelessness, thakan, aur life se interest khatam ho jata hai.
Lekin bipolar disorder sirf mood swing nahi hai, ye brain chemistry ka imbalance hai.
Sabse pehla step hai: diagnosis aur samajhna ke ye aapki fault nahi hai.
ya “Sab khatam kar dena chahiye” — toh usse ignore mat karo.
Yeh sirf attention-seeking nahi hota — yeh suicidal thoughts ka sign ho sakta hai.
aur usse lagta hai ki koi raasta nahi bacha.
Lekin yaad rakho: suicide is a permanent solution to a temporary problem.
Kisi dost, family member, ya mental health professional se.
Aap akelay nahi ho. Help available hai — aur aapki zindagi keemat rakhti hai.
“Kya tum theek ho?”
Aur agar jawab “haan” bhi ho, lekin unki aankhon mein dard ho — ruko, suno, saath do.
Zindagi ke baare mein baat karna zaroori hai — kyunki khamoshi jaan le sakti hai.
Chahe wo alcohol ho, drugs, nicotine ya even screen time — jab koi cheez control se bahar chali jaaye, aur uske bina jeena mushkil lage…toh ye addiction ka sign hai.
Aapko short-term relief milta hai, lekin long-term mein anxiety, depression, guilt, aur isolation badh jaata hai.
Aur tab shuru hoti hai ek dangerous cycle — jisme insaan nuksaan janta hai, phir bhi rok nahi pata.
Therapy, support groups, aur sometimes medication se recovery possible hai.
Aur agar aap kisi ko struggle karte dekh rahe ho, toh unhe judge mat karo — unka haath pakdo.
Result? Aankhon ka moisture chala jaata hai, muscles tense ho jaate hain, aur dard shuru ho jaata hai.
Har 20 minute baad, 20 feet door kisi cheez ko 20 seconds tak dekho.
Blink consciously, screen ki brightness ko ambient light se match karo,
aur screen se kam se kam 20–24 inch door raho.
Aankhen sirf dekhti nahi — zindagi dikhati hain. Unka khayal rakho.
aur iski wajah sirf age nahi hai, balki humara daily posture.
ya bed pe late-late kaam karna — sab milke spine ko stress dete hain.
Stiffness, dard jab uthte ho, ya seedha khade hone mein dikkat.
🔹 Neck rolls aur back stretches karo — sirf 2 minute ke liye
🔹 Sitting posture sahi rakho — screen eye level pe ho aur feet ground pe
Zyada high pillow se neck alignment kharab hota hai — choose a flat, firm support.
ye wo aadat hai jo dheere-dheere aapki spine, muscles, aur even confidence ko affect karti hai.
ya bed pe baith ke kaam karna — ye sab daily habits aapko posture ka permanent nuksaan de sakti hain.
Back & neck pain, rounded shoulders, fatigue, aur long-term mein spinal misalignment.
Aur haan — poor posture aapke mood aur breathing ko bhi impact karta hai!
✔️ Laptop screen eye level pe ho
✔️ Har 30-40 minutes baad uth kar stretch karo
✔️ Phone ko chest level tak upar lao — neck mat jhukao
Ya fir neend aayi bhi, toh beech raat ko uth jaate ho aur phir dimag sochta hi rehta hai?
Yeh ho sakta hai insomnia — ek common sleep disorder.
ye sab neend ko bigaad dete hain.
Aur chronic insomnia se immunity, mental health, aur focus — sab kuch effect hota hai.
Kuch simple changes se neend wapas laayi ja sakti hai.
📵 Sleep se 1 ghanta pehle screen hata do
🍵 Raat mein caffeine avoid karo — green tea bhi nahi
🧘♀️ Light stretching ya deep breathing neend ke signals activate karti hai
Neend luxury nahi — zarurat hai. So, sleep smart. 🌙
jahan insaan apne phone, social media ya online content se itna judh jaata hai
ki real life activities aur relationships par asar padne lagta hai.
Har thodi der mein phone check karna, bina notification ke bhi screen dekhna,
social media scroll karte-karte time ka pata na chalna,
aur jab phone door ho toh anxiety ya restlessness feel karna.
Aur long-term mein ye sleep issues, low focus, anxiety, aur loneliness tak le ja sakta hai.
App timers, screen-free zones, aur hobbies develop karna effective steps hote hain.
Har din ek fixed screen time rakho, sone se pehle phone use na karo,
aur real-life interactions ko priority do.
Technology ko control karo — kahin aisa na ho ki wo tumhe control karne lage.
Chalte waqt ghutno mein dard hota hai?
👉 Osteoarthritis – age ya overuse se cartilage ghis jata hai
👉 Rheumatoid Arthritis – ek autoimmune condition, jahan body apne hi joints pe attack karti hai
⚠️ Joint pain
⚠️ Swelling
⚠️ Stiffness
⚠️ Limited movement
Early management se pain control ho sakta hai — aur quality of life improve hoti hai.
🥗 Anti-inflammatory diet follow karo — jaise omega-3 rich foods
⚖️ Weight manage rakho — zyada weight joints pe pressure daalta hai
💊 Doctor ke advice se medication aur physiotherapy helpful hoti hai
jo dheere-dheere memory, thinking, aur behaviour ko affect karta hai.
Ye dementia ka sabse common form hai — aur zyada tar cases 60 saal ke upar ke logon mein hote hain.
Daily tasks bhool jaana, baar-baar same baatein poochhna,
chehre ya raste pehchaanne mein dikkat, confusion, aur mood swings.
Jaise-jaise disease badhta hai, patient dusron par dependent ho jaata hai.
lekin kuch medications aur therapies se symptoms slow down kiye ja sakte hain.
Active lifestyle rakho, mentally stimulate karo — jaise reading, puzzles, aur social interaction.
Healthy diet, proper sleep, aur regular exercise bhi brain ke liye protective hote hain.
jo dheere-dheere ya achanak ho sakte hain — aur inka early detection bahut zaroori hota hai.
Logo ki baatein clear na sunai dena, baar-baar “kya?” kehna,
TV ya phone ki volume zyada karna, ya background noise mein baat samajhne mein dikkat hona.
Blurred vision, aankhon ke saamne dhund si chhayi rehna,
raat mein clear na dekh pana, ya light ke liye sensitivity badhna.
Ageing, loud noise exposure, diabetes, high BP, injuries, ya genetics.
Loud sounds se bachav ke liye ear protection use karo,
regular eye aur ear check-ups karao, aur screen time, aur unhealthy habits ko control mein rakho.
jo aaj kal kai mahilaon ko affect karta hai — khas kar 15 se 35 saal ke beech ki age mein.
Is condition mein ovaries enlarged ho jaati hain aur chhoti-chhoti cysts develop ho jaati hain.
Irregular periods, weight gain, acne, facial hair growth, mood swings,
aur kabhi-kabhi fertility issues bhi.
jaise insulin resistance aur androgens (male hormones) ka badhna.
Stress, unhealthy diet, aur sedentary lifestyle PCOD ko aur trigger karte hain.
lekin symptoms lifestyle changes se manage kiye ja sakte hain.
Balanced diet, weight management, regular exercise, aur doctor ke advice se hormone-regulating medicines.
Periods regular karne ke liye oral contraceptives bhi prescribe ki ja sakti hain.
Ye hormonal imbalance, stress, lifestyle, ya kisi medical condition ka signal bhi ho sakti hain.
🔸 Dysmenorrhea — severe period pain
🔸 Menorrhagia — heavy bleeding
🔸 Irregular cycles — kabhi time se pehle, kabhi delay hona
Extreme cramps, mood swings, acne, fatigue, bloating, aur kabhi-kabhi nausea ya vomiting.
Aksar log soch lete hain “ye toh normal hai” — lekin agar dard ya flow limit se zyada ho, toh doctor se consult karna zaroori hai.
Treatment depends karta hai cause pe — jaise hormonal medicines, diet changes, stress management, ya kisi underlying problem ka solution.
Regular exercise karo, processed foods kam karo, aur stress ko control mein rakho.
Periods irregular ya painful ho toh ignore mat karo — wo aapko kuch batana chahta hai.
Ye is baat ka signal hota hai ki body reproductive phase se bahar aa rahi hai.
🔸 Mood swings
🔸 Night sweats
🔸 Sleep problems
🔸 Vaginal dryness
🔸 Low energy aur irritability
🔸 Bone density ka girna (osteoporosis risk)
🔹 Calcium & vitamin D supplements
🔹 Regular exercise — specially weight-bearing
🔹 Healthy diet with phytoestrogens (like flax seeds, soy)
🔹 Mind-body relaxation — jaise yoga, meditation
Smoking aur alcohol avoid karo, sleep hygiene maintain karo, aur apne mood aur body changes ko seriously lo.
Menopause koi “end” nahi — ek naya chapter hai. Khud ka khayal rakhna sabse zaroori hai.
Aaj kal couples ke beech mein infertility ka reason 50% cases mein male factor bhi hota hai.
Women ke liye — irregular periods ya PCOS warning signs ho sakte hain.
30 ke baad fertility gradually decline hone lagti hai — dono ke liye.
Lekin good news ye hai: early detection se inka treatment possible hai.
Kisi bhi lump, pain ya discharge ko ignore mat karo — doctor ko dikhana zaroori hai.
Agar 25 ke upar ho, toh test delay mat karo.
Ye cancer ke major cause ko rokta hai.
Sharam aur dar se nahi — action se farq padta hai.
Agla reel miss mat karo — kyunki jaan hai toh jahan hai. 💗
Hypothyroidism me aap thake-thake feel karte ho, skin dry ho jaati hai, aur periods irregular ho sakte hain.
Wahin Hyperthyroidism me heart fast dhadakta hai, anxiety hoti hai, aur weight bina wajah kam hone lagta hai.
Dusra, iodine aur selenium rich foods lo — jaise eggs, nuts, and dairy.
Aur teesra, stress control karo — chronic stress thyroid ko aur bigaadta hai.
Agla reel chahiye diet ya lifestyle pe? Comment karo “THYROID” 👇
Iska matlab hai, body khud se hi fight kar rahi hoti hai.
thakan, joint pain, skin rash, aur kabhi-kabhi fever bhi.
doctor se check-up karwana zaroori hai.
aur early diagnosis se life better ban sakti hai.
Isse joints mein swelling, dard, aur stiffness hoti hai, khaaskar subah uthne par.
saath hi physical therapy aur healthy diet bhi bahut important hai.